Brahmi or the Bacopa monnieri is a kind of perennial herb which has been recognised by Ayurveda centuries ago and it has been used as traditional medicines for many years now. This thing is also known as herb of grace and it has some unique health effects that is cherished by all.
It is considered to be one of the best Ayurvedic products in India because it has certain strong alkaloids and organic compounds which have very positive effects on the human body. Here are some major health benefits of Brahmi that one should know:
This herb has a unique benefit. It has the ability to stimulate the human mind, mostly in terms of concentration and memory. So it has been used in Ayurvedic medicines to increase concentration and focus. There are some organic compounds present in brahmi which can stimulate the cognitive pathways and helps the brain to boost the cognitive ability.
Treats Cognitive Disorders
Brahmi has the power to reduce the onset of cognitive disorders like Alzheimer’s disease and dementia. There have been many studies that have shown, this herb has a very effective way to stimulate the creation of neural pathways and also it lowers the oxidative stress in the brain. Brahmi has a lot of neuro protective properties and also a therapeutic potential for people who are suffering from memory loss.
Reduces Anxiety and Stress
The leaves of the Brahmi plant can be chewed un order to release some stress or anxiety. The active ingredients present in brahmi can affect the hormonal balance in the body and this can impact the balance of stress hormones by inducing clam.
It has anti inflammatory capacity
It is said that when leaves of the brahmi plants are rubbed on the affected parts of the body then the compounds that are released can reduce the swelling. It can also reduce the irritation and the inflammation there as well. So, it is very effective for people who are suffering from gout, arthritis and other inflammatory issues.
Anti oxidant Content
The anti oxidants that are present in Brahmi are very essential when one wants to conduct a healthy lifestyle. The anti oxidant content of the herb can eliminate all the free radicals. These free radicals have the capacity to affect everything in the human body; from the cardiovascular system to the skin. So a regular dosage of brahmi in diet can help one to stay and live a healthy life.
Improves Respiratory Health
Brahmi can be brewed in tea or can be chewed as normal leaves. This can also boost the respiratory health of a human being. It has been used in Ayurvedic as a treatment of congestion, bronchitis, blocked sinuses and chest colds. It can also relieve the inflammations in the throat and the respiratory tracts.
Brahmi can be considered as the top Ayurvedic products because it can also heal the skin infections and other issues. One can easily have them as a herbal tonic or as a medicine to have a healthy life.